Sort out your Type 2, with someone in your corner
12 weeks of coaching with me, then a full year of support. From someone who's lived with Type 2 for over 20 years. No banned foods. No telling off.
Does this sound like you?
- Your GP gave you ten minutes and a leaflet
- You've tried Slimming World, keto, the apps, the shakes
- It all works for a few weeks, then one bad day and it's "sod it"
- You're fine all day, then the evening falls apart
- Part of you thinks you did this to yourself
It was never about willpower
You already know what you "should" do. Everyone with Type 2 does. Knowing was never the problem.
The problem is doing it every day, on your own, with nobody to pick you up when it goes wrong. And the shame that makes you hide and give up.
What you get
- 12 weeks of coaching with me. We work on the stuff no diet ever touched.
- Daily support on WhatsApp. A wobble gets sorted the same day, not six months later.
- A full year in the SODIT support group, with people who get it.
- A live group call with me every month.
- A members area with short videos you can watch any time.
How it works
- Join today. You start straight away. No waiting for a start date.
- Our first chat. Your story, your numbers, what you want. No judging.
- Weekly coaching and daily WhatsApp. Small steps you choose, with me backing you.
- Then a year of support. So it lasts this time.
Who it's for
- Adults in the UK with Type 2 diabetes or prediabetes
- People who are tired of starting again every Monday
- People who want support, not a lecture
Who it's not for
- Type 1 diabetes (it's a different condition)
- Anyone looking for medical advice or a quick-fix diet
SODIT is coaching. It sits alongside your GP and diabetes team, never instead of them. If you take insulin or tablets like gliclazide, tell your diabetes team before you change how you eat.
- 12 weeks of coaching
- Daily WhatsApp support
- A year in the support group
- Monthly group calls and members area
Not sure yet? Get the free guide first.
Hi, I'm Auriel
I was diagnosed with Type 2 diabetes in my mid-twenties. I've managed it every day since, for over twenty years.
Before this, I was a driving instructor and ran speed awareness courses. So I'm used to rules, risk, and explaining things clearly to people who are nervous or fed up.
My story has been featured by Abbott's FreeStyle Libre, and I'm involved with Diabetes UK.
More about me