Get my free 7-day plan. It takes you through the first week, one step a day, with the forms you need ready to print.
It arrives in your inbox straight away. I'll also send a few short, useful emails. Unsubscribe any time.

I was diagnosed with Type 2 diabetes in my mid-twenties. I've managed it every day since, for over twenty years.
Before this, I was a driving instructor and ran speed awareness courses. So I'm used to rules, risk, and explaining things clearly to people who are nervous or fed up.
My story has been featured by Abbott's FreeStyle Libre, and I'm involved with Diabetes UK.
More about me